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WHY KETO WORKS! Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and
Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh
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