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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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20 May 2019 So even if you aren't always burning body fat on keto, you do have the potential to burn significantly more body fat per day, which makes keto a
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17 Sep 2020 The goal behind a keto regimen is simple; it helps users' bodies to enter a state of “ketosis.” When the body is in ketosis, it begins to burn fat for
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