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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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2020/6/19 Though the keto diet is a unique approach to weight loss, the caloric deficit theory still prevails as the most proven path to shedding fat. Appetite suppressing supplements like keto diet pills can help users to fight cravings and continue to burn more calories than they consume each day.