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Glucomannan . This natural fiber product comes from the konjac plant. While diet supplements that contain glucomannan (such as Lipozine) say it is effective for weight loss, a study published in the well-respected Journal of Obesity found that the herbal supplement did not promote weight loss. The National Institutes of Health also states that only limited evidence supports its effectiveness. Weight loss is never easy or quick. For those of us who have struggled with portion control and counting calories, the thought of living the rest of our lives under these tight constraints can be daunting. Yes, if you have ever been overweight it will be much harder for you to maintain your weight loss because your fat cells will always be there just waiting for you to slip up.
2017. 3. 9.
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