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While there is no alternative to a keto diet with healthy proteins, fibrous carbs, and enough good fat to keep you full, sometimes certain supplements can help. Keto can also be followed to treat
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Not eating meat on the ketogenic diet can be hard, but it’s not impossible. Read about the pros and cons of this meat-free, low-carb, and high-fat approach and find out how to start a keto diet as a vegetarian with these tips from registered dietitians. Going keto as a meat-free eater is doable, but
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