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May 28, 2020 · A 2011 study from the British Journal of Nutrition found that fiber supplements, particularly in combination with a healthful diet, promoted weight loss, a decrease in BMI, and a decrease in body About 45 percent of women who've tried to lose weight have attempted to do so with the help of dietary supplements, according to an article published in Obesity in 2008, making this a common practice.
Certain kinds of weight-loss drugs and natural health products may interact with each other, with foods you eat, or with other medications you take, increasing the risk of adverse reactions. As well, health products for weight loss may not be recommended for individuals with certain health conditions.
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A common weight loss mistake is to eat too few calories, so before you start on this or any other weight loss plan, calculate your personal calorie needs. When it comes to maintaining a healthy body, what you drink counts as much as what you eat. "Drinking 72 ounces of water a day is critical," says Blatner.
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